Log results for Dirty 30
FunFit
Dirty 30
Little brother of Filthy 50!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 30 reps at 1.67 feet |
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Jumping Pull Up 30 reps |
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Kettlebell Swing 30 reps at 52.9lb |
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Lunge 30 reps |
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Sit Up 30 reps |
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Push Press 30 reps at 44.1lb |
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Back Extension 30 reps |
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Free Throw 30 reps at 17.6lb |
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Burpee 30 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Dirty 30
Questions