Log results for Daily WOD
RobbyM
Daily WOD
Includes Sprint, Kettlebell Swing and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Sprint (complete)
20m 40m 20m |
|
|
Kettlebell Swing (for weight)
8 reps |
|
|
Push Up (complete)
16 reps |
Log
Plan
Plan to do Daily WOD
Questions