Log results for All Out Sprints
runpuddrun
All Out Sprints
3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD Choose ONE of the following sp
Exercises
Workout Instructions
3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the following sports.
Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.
Bike: 3 x 1k ALL OUT SPRINTS... 5 min recoveries.
Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries
C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.
Log
Plan
Plan to do All Out Sprints
Questions