Log results for 5 Minutes Alone
FunFit
5 Minutes Alone
AMRAP5, 5 min rest, AMRAP5
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Full Power Clean 5 reps |
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Push Press 7 reps |
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Kettlebell Swing 9 reps |
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Pull Up 5 reps |
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Thruster 7 reps InstructionsUse Dumbbells |
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Sit Up 9 reps |
Workout Instructions
AMRAP5 for the first 3 movements
5 minute rest
AMRAP5 for the second 3 movements
Log
Plan
Plan to do 5 Minutes Alone
Questions