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3 Minutes With HSPUs

Three 3-minute rounds of Pullups, Handstand Pushups, and Knees to Elbows

 
 

Exercises

 
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Distance

Record:points scored
Time:00:03:00
3 rounds of:
  Pull Up

3 reps
  Handstand Push Up

5 reps
  Knees to Elbows

7 reps
Workout Instructions

Cycle through 3 Strict Pullups, 5 Handstand Pushups and 7 Knees to Elbows as many times as possible in 3 minutes.  Your score is the total number of reps completed in the three minutes alloted.  Rest 2 minutes and repeat, for a total of three 3-minute rounds.

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