3 X 7 Min INTERVALS

3x7 min intervals w/3min recovery between rounds. Choose ONE Sport: Swim, Bike, Run, Row

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

	Run For 00:07:00 For 00:07:00 For 00:07:00
	Bike For 00:07:00 For 00:07:00 For 00:07:00
	Swim For 00:07:00 For 00:07:00 For 00:07:00
	Row For 00:07:00 For 00:07:00 For 00:07:00

Workout Instructions

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3x7 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 7 min rounds.

Questions

Log

Log results for 3 X 7 Min INTERVALS

Plan

Plan to do 3 X 7 Min INTERVALS

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3 X 7 Min INTERVALS

Exercises

Preferences

Weight

Distance

Workout Instructions

Questions

Log

Plan

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