Log results for HSPU, TTB, Situp, Row
cfsouthphilly
HSPU, TTB, Situp, Row
Team Races of 5 HSPU, 8 TTB, 20 Situps, 150m Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:points scored
Time:00:15:00
Time:00:15:00
|
Handstand Push Up 5 reps |
|
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Toes To Bar 8 reps |
|
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Sit Up 20 reps |
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Row 0.09 miles |
Workout Instructions
1. Team of 2 or 3, For as Many Points as Possible in 15 minutes
2. 1 Person/Team at a Station
3. Each person must do all stations at least twice
Log
Plan
Plan to do HSPU, TTB, Situp, Row
Questions