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TOSH

Choose ONE of the Following Sports: Swim: Bike: Run: Row:

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Swim

0.03 miles

0.06 miles

0.12 miles
  Bike

0.50 miles

1 mile

2 miles
  Run

0.12 miles

0.25 miles

0.37 miles
  Row

0.16 miles

0.31 miles

0.47 miles
Workout Instructions

Choose ONE of the Following Sports:

Swim: 3x(50m/y + 100m/y + 200m/y)

Bike: 3x( 1/2mile + 1 mile+ 2 mile)

Run: 3x( 200m + 400m+ 600m)

C2: 3x( 250m +500m+ 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

 Questions

 Log

Log results for TOSH

 Plan

Plan to do TOSH