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TEMPO 80-90%

Choose ONE of The Following Sports... Swim: SC & LC: 300m , U: 800m Bike: SC: 10mile ,LC: 12m

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

3.11 miles

4.97 miles

9.32 miles

Instructions

choose one

  Swim

0.19 miles

0.50 miles

  Row

3.11 miles

  Bike

10 miles

12 miles

18 miles

 Questions

 Log

Log results for TEMPO 80-90%

 Plan

Plan to do TEMPO 80-90%