Log results for Reps Workout (5 Exercises)
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Reps Workout (5 Exercises)
Includes Shoulder Press, Kettlebell Swing, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Shoulder Press 3 sets of 1lb |
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Kettlebell Swing 3 sets of 1lb |
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Push Press 1lb |
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Hang High Pull 1lb |
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Pull Up 3 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions