Log results for Five Ten Im Wald (2)
Wu Zuo Pablo
Five Ten Im Wald (2)
nur beim Rondell, Assisted Dips
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Pull Up 5 reps |
|
|
Knees to Elbows 10 reps |
|
|
Run 0.06 miles |
|
|
Push Up 5 reps |
|
|
Air Squat 10 reps |
|
|
Run 0.06 miles |
|
|
Assisted Dip 5 reps |
|
|
Lunge 10 reps |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Five Ten Im Wald (2)
Questions