Log results for Lumberjack 20
crossfit
Lumberjack 20
7 different exercises with 400m runs between each one.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 20 reps at 275lb |
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Run 0.25 miles |
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Kettlebell Swing 20 reps at 72lb |
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Run 0.25 miles |
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Overhead Squat 20 reps at 115lb |
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Run 0.25 miles |
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Burpee 20 reps |
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Run 0.25 miles |
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Pull Up 20 reps |
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Run 0.25 miles |
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Box Jump 20 reps at 2 feet |
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Run 0.25 miles |
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Full Squat Clean 20 reps at 90lb |
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Run 0.25 miles |
Workout Instructions
For the Squat Cleans, use 45lb dumbbells instead of a barbell.
Log
Plan
Plan to do Lumberjack 20
Questions