Log results for Lifting Workout (3 Exercises)
jeepgirl8
Lifting Workout (3 Exercises)
Includes Burpee, Walking Lunge and Deadlift High Pull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Burpee (complete)
30 reps |
|
|
Walking Lunge (complete)
100m |
|
|
Deadlift High Pull (for weight)
10 reps |
|
|
Burpee (complete)
20 reps |
|
|
Walking Lunge (complete)
100m |
|
|
Deadlift High Pull (for weight)
20 reps |
|
|
Burpee (complete)
10 reps |
|
|
Walking Lunge (complete)
100m |
|
|
Deadlift High Pull (for weight)
30 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions