Log results for The Spartan- Day 1
jeepgirl8
The Spartan- Day 1
Includes Push Up, Run, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
2 rounds of:
2 rounds of:
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Push Up (complete)
20 reps |
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Run (for distance)
(no details) |
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Sit Up (complete)
20 reps |
|
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Run (for distance)
(no details) |
|
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Air Squat (complete)
20 reps |
|
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Run (for distance)
(no details) |
|
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Back Extension (complete)
20 reps |
|
|
Run (for distance)
(no details) |
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Kettlebell Swing (complete)
20 reps at 30lb |
|
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Run (for distance)
(no details) |
Log
Plan
Plan to do The Spartan- Day 1
Questions