Log results for Thrusters, Burpees, Pullups, SDLH
cfsouthphilly
Thrusters, Burpees, Pullups, SDLH
3 Rounds for Max Rep / 30 secs on 30 sec off
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Thruster (no details) InstructionsM 135lb / W 95lb |
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Burpee (no details) |
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Kipping Pull Up (no details) |
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Deadlift High Pull (no details) InstructionsM 135lb / W 95lb |
Workout Instructions
1. 30 seconds on and 30 seconds off for each exercise
2. Rest 1 minute between each round
3. If you don't have kipping pullup, sub jumping pullup
Log
Plan
Plan to do Thrusters, Burpees, Pullups, SDLH
Questions