Log results for Nutts (Hero)
crossfit
Nutts (Hero)
A medley of exercises with the number of reps approximately doubling for each exercise.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 10 reps |
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Deadlift 15 reps at 250lb |
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Box Jump 25 reps at 2.50 feet |
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Kipping Pull Up 50 reps |
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Wallball Shot 100 reps at 10 feet using 20lb |
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Double Under (Jump Rope) 200 reps |
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Run 0.25 miles InstructionsCarry a 45lb plate with you as you run. |
Log
Plan
Plan to do Nutts (Hero)
Questions