Log results for Timed Workout (7 Exercises)
Madjai
Timed Workout (7 Exercises)
Includes Burpee, Push Jerk, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 30 reps |
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Push Jerk 10 reps at 135lb |
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Knees to Elbows 40 reps |
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Hang Power Clean 20 reps at 135lb |
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Double Under (Jump Rope) 50 reps |
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Deadlift 30 reps at 135lb |
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Walking Lunge 56m |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions