Log results for Chipper X12
asjackman
Chipper X12
For time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Lunge 12 reps InstructionsEach leg |
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Ab-mat Situp 12 reps |
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Push Up 12 reps |
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One Legged Squat 12 reps InstructionsEach leg |
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V Up 12 reps |
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Handstand Push Up 12 reps |
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Box Jump 12 reps at 2 feet |
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Chest Slapping Push Up 12 reps |
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Toes To Bar 12 reps |
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Wallball Shot 12 reps at 10 feet using 20lb |
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Double Under (Jump Rope) 120 reps |
Log
Plan
Plan to do Chipper X12
Questions