Log results for Run, KB Swings, Wallball Shots, K To E
cfsouthphilly
Run, KB Swings, Wallball Shots, K To E
Teams of Four As a team, complete Amrep in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:10:00
Time:00:10:00
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Run (complete)
0.12 miles |
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Kettlebell Swing (for reps)
(no details) InstructionsM 24kg / W 16kg |
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Wallball Shot (for reps)
At 10 feet InstructionsM 20lb / W 14lb |
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Knees to Elbows (for reps)
(no details) |
Workout Instructions
One team member per station, entire team rotates to their next station when the runner returns. Your team’s score is the total number of reps scored for Swings, Wallball, and K2E.
Log
Plan
Plan to do Run, KB Swings, Wallball Shots, K To E
Questions