Log results for Effort Workout (4 Exercises)
Will Power
Effort Workout (4 Exercises)
Includes Thruster, Full Power Clean, Overhead Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Thruster 7 reps at 95lb |
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Full Power Clean 7 reps at 95lb |
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Overhead Squat 7 reps at 95lb |
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Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions