Log results for Reps Workout (2 Exercises)
rlk217
Reps Workout (2 Exercises)
Includes Elliptical and Crunch
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Elliptical (for distance)
For 00:30:00 |
|
|
Crunch (for reps)
3 sets |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions