Log results for Effort Workout (3 Exercises)
JPPT
Effort Workout (3 Exercises)
Includes Row, Weighted Sit Up and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Row For 00:00:01 |
|
|
Weighted Sit Up 26.5lb for 00:01:00 |
|
|
Front Squat 110.2lb for 00:01:00 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions