Log results for Timed Workout (6 Exercises)
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Timed Workout (6 Exercises)
Includes Overhead Squat, Full Power Snatch, Kipping Ring Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Overhead Squat 10 reps at 95lb |
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Full Power Snatch 5 reps at 95lb |
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Overhead Squat 8 reps at 95lb |
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Kipping Ring Pull Up 10 reps |
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Overhead Squat 6 reps at 95lb |
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Push Up 15 reps |
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Overhead Squat 4 reps at 95lb |
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Run 0.19 miles |
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Overhead Squat 2 reps at 95lb |
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Row 0.31 miles |
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Overhead Squat 2 reps at 95lb |
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Run 0.19 miles |
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Overhead Squat 4 reps at 95lb |
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Push Up 15 reps |
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Overhead Squat 6 reps at 95lb |
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Kipping Ring Pull Up 10 reps |
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Overhead Squat 8 reps at 95lb |
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Full Power Snatch 5 reps at 95lb |
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Overhead Squat 2 reps at 95lb |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions