photo of browngroove browngroove

4x4 No Pullups

In 4 minutes: Run 400, AMRAP one skill. Four skills, four rounds.

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Run (complete)

0.25 miles
  Sit Up (for reps)

For 00:04:00
  Run (complete)

0.25 miles
  Lunge (for reps)

For 00:04:00
  Run (complete)

0.25 miles
  Superman (for reps)

For 00:04:00
  Run (complete)

0.25 miles
  Push Up (for reps)

For 00:04:00

 Questions

 Log

Log results for 4x4 No Pullups

 Plan

Plan to do 4x4 No Pullups