Log results for A Minute Thirty
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A Minute Thirty
Divided into three "stations": skips/squats, pu/su, 400/lunge. 1:30 per skill, 3 min at ea
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
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Jump Rope, Two Legs (for reps)
For 00:01:30 |
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Air Squat (for reps)
For 00:01:30 |
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Push Up (for reps)
For 00:01:30 |
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Sit Up (for reps)
For 00:01:30 |
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Run (complete)
0.25 miles in 00:01:30 InstructionsRun+Lunge=3:00 |
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Lunge (for reps)
For 00:01:30 Instructionswalking lunge, for as much time as is left after the 400m run (Run+Lunge=3:00) |
Log
Plan
Plan to do A Minute Thirty
Questions