Record:points scored
  Ring Dip (for score)

100 reps

  Row (for calories)

(no details)

Workout Instructions

While one person is on the rings, the other is rowing for calories. Switch as needed, until as a team you have completed 100 ring dips. To get your score subtract 1 second for each calorie rowed from the time it took to complete the ring dips.



Log results for 100 Ring Dips With A Partner


Plan to do 100 Ring Dips With A Partner