Log results for 100 Ring Dips With A Partner
cfsouthphilly
100 Ring Dips With A Partner
A Partner WOD for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Workout Instructions
While one person is on the rings, the other is rowing for calories. Switch as needed, until as a team you have completed 100 ring dips. To get your score subtract 1 second for each calorie rowed from the time it took to complete the ring dips.
Log
Plan
Plan to do 100 Ring Dips With A Partner
Questions