Log results for Row, Situp, Box Jump, Knees To Elbows
cfsouthphilly
Row, Situp, Box Jump, Knees To Elbows
4 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.19 miles |
|
|
Sit Up 20 reps |
|
|
Box Jump 20 reps at 2 feet |
|
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Knees to Elbows 10 reps |
Workout Instructions
Women's Rx for box jumps is 20"
Log
Plan
Plan to do Row, Situp, Box Jump, Knees To Elbows
Questions