Log results for BAF Mini Tabata
cfsouthphilly
BAF Mini Tabata
A Tabata-style workout for "Bring A Friend" day at CFSP
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Wallball Shot (for reps)
5 sets of: 20lb for 00:00:20 |
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|
Kettlebell Swing (for reps)
5 sets of: 52.9lb for 00:00:20 |
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Row (for calories)
5 sets of 00:00:20 |
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Burpee (for reps)
5 sets of 00:00:20 |
Workout Instructions
The clock never stops - complete as many reps as possible in 20 seconds, followed by 10 seconds of rest, for 5 straight sets. Complete all five sets of one exercise before moving on to the next. For the row, 1 calorie = 1 rep.
Wall ball shots are to 10' target. Women's Rx is 14lb for wall ball and 16kg for kettlebell swing
Log
Plan
Plan to do BAF Mini Tabata
Questions