Log results for 2 Minute Rounds
cfsouthphilly
2 Minute Rounds
3 Rounds through, spending 2 minutes at each station. For total reps.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Row (for calories)
For 00:02:00 |
|
|
Overhead Squat (for reps)
95lb for 00:02:00 |
|
|
Push Press (for reps)
95lb for 00:02:00 |
Workout Instructions
The clock never stops - spend 2 minutes at each station, completing as many reps as possible. 3 rounds total, resting 1 minute between rounds. Rx weight for women is 65lbs. For the row, 1 Calorie = 1 Rep.
Log
Plan
Plan to do 2 Minute Rounds
Questions