Log results for 30-40-50-60-70
cfsouthphilly
30-40-50-60-70
A Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 30 reps |
|
|
Knees to Elbows 40 reps |
|
|
Double Under (Jump Rope) 50 reps |
|
|
Sit Up 60 reps |
|
|
Burpee 70 reps |
Log
Plan
Plan to do 30-40-50-60-70
Questions