Log results for Swings And HSPUs
cfsouthphilly
Swings And HSPUs
A 12-minute workout for as many rounds as possible
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Kettlebell Swing 10 reps at 52.9lb |
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Handstand Push Up 5 reps |
Workout Instructions
As many rounds as possible in 12 minutes. Women's Rx Weight for the Kettlebell Swings is 16kg.
Log
Plan
Plan to do Swings And HSPUs
Questions