Effort Workout (3 Exercises)

Includes Row, Run and Box Jump

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
Time:00:27:17
4 rounds of:

	Row 0.12 miles in 00:00:01
	Run 0.12 miles in 00:00:01
	Box Jump 50 reps at 1.67 feet

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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