Rounds Workout (4 Exercises)

Includes Full Power Clean, Front Squat, Kipping Pull Up & more

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:15:00

	Full Power Clean 2 reps at 95lb
	Front Squat 4 reps at 95lb
	Kipping Pull Up 8 reps
	Kettlebell Swing 12 reps at 40lb

Questions

Log

Log results for Rounds Workout (4 Exercises)

Plan

Plan to do Rounds Workout (4 Exercises)

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