Record:repetitions completed
  Wallball Shot (for reps)

8 sets of: 20lb for 00:00:20

  Sumo Deadlift High Pull (for reps)

8 sets of: 75lb for 00:00:20

  Box Jump (for reps)

8 sets of 00:00:20

  Push Press (for reps)

8 sets of: 75lb for 00:00:20

  Row (for score)

8 sets of 00:00:20

Workout Instructions

20 seconds work, 10 seconds rest for 8 straight sets.  Complete all 8 sets before moving on to the next exercise.  For total reps.  For the row, your score is the total amount of calories rowed.  Rx for box jumps is 20".  Women's Rx is 14lb Wall Ball, 20" box jump, and 55lb SDLHP & P/P.



Log results for Tabata Fight Gone Bad


Plan to do Tabata Fight Gone Bad