Log results for Rounds Workout (6 Exercises)
Madjai
Rounds Workout (6 Exercises)
Includes Double Under (Jump Rope), Box Jump, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Double Under (Jump Rope) 50 reps |
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Box Jump 40 reps at 1.67 feet |
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Knees to Elbows 30 reps |
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Full Power Snatch 10 reps at 135lb |
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Muscle Up 5 reps |
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Weighted Run 0.06 miles |
Log
Plan
Plan to do Rounds Workout (6 Exercises)
Questions