Log results for Dead Man Rowing
zyberwoof
Dead Man Rowing
This is a 12' workout. Perform a 2k on the erg and immediately move to deadlifts.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
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Row 1.24 miles InstructionsYour score for this is 720 - 2k time in seconds. Thus, if you pull a 7:00 2k, your score would be 720 - 420 = 300. |
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Deadlift 275lb InstructionsYour score for this is equal to reps * 5. Thus, if you perform 20 reps, your score would be 100 for this. If this weight is scaled, it is reps * (weight / 55). |
Workout Instructions
12' total. Your score is equal to " (720 - 2k time) + (deadlift reps * 5 sec)". Your 2k time gives you a base score, and then the deadlifts give a further reduction in time. Lower time/scores are better.
Log
Plan
Plan to do Dead Man Rowing
Questions