Log results for Power Cleans, HSPUs, Box Jumps
cfsouthphilly
Power Cleans, HSPUs, Box Jumps
AMRAP in 10 minutes
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Full Power Clean 3 reps at 155lb |
|
|
Handstand Push Up 5 reps |
|
|
Box Jump 7 reps at 2.50 feet |
Workout Instructions
AMRAP in 10 minutes
Log
Plan
Plan to do Power Cleans, HSPUs, Box Jumps
Questions