Log results for Lifting Workout (3 Exercises)
zyberwoof
Lifting Workout (3 Exercises)
Includes Full Power Clean, Handstand Push Up and Front Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
3 sets of 3 reps |
|
|
Handstand Push Up (complete)
1 rep 4 sets of 00:01:00 |
|
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Front Squat (for weight)
3 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions