Log results for Reps Workout (3 Exercises)
cassio598
Reps Workout (3 Exercises)
Includes Full Power Clean, Lateral Bar Hop and Knees to Elbows
- Arms
- (Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Full Power Clean 6 sets of 95lb |
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|
Lateral Bar Hop 6 sets |
|
|
Knees to Elbows 6 sets |
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Full Power Clean 1 set of 95lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions