Log results for Moore
crossfit
Moore
AMRAP in 20 minutes of Rope Climb, Run 400m and max rep Handstand Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Rope Climb 1 rep at 15 feet |
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Run 0.25 miles |
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Handstand Push Up (no details) InstructionsDo as many reps as you can. |
Log
Plan
Plan to do Moore
Questions