Log results for Timed Workout (10 Exercises)
Laxcoach6
Timed Workout (10 Exercises)
Includes Walking Lunge, Pull Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 22.9m |
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Pull Up 1 set of 20 reps |
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Box Jump 1 set of: 50 reps at 1.67 feet |
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Double Under (Jump Rope) 1 set of 20 reps |
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Ring Dip 1 set of 25 reps |
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Knees to Elbows 1 set of 20 reps |
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Kettlebell Swing 1 set of: 30 reps at 75lb |
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Back Extension 1 set of 25 reps |
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Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
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Rope Climb 3 sets of 15 feet |
Log
Plan
Plan to do Timed Workout (10 Exercises)
Questions