Log results for Sunday Chipper
mbilissis
Sunday Chipper
Includes Box Jump, Air Squat, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Box Jump 50 reps at 1.67 feet |
|
|
Air Squat 50 reps |
|
|
Kettlebell Swing 50 reps at 35.3lb |
|
|
Push Up 50 reps |
|
|
Wallball Shot 50 reps at 14lb |
|
|
Burpee 50 reps |
|
|
Sit Up 50 reps |
|
|
Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do Sunday Chipper
Questions