Log results for Indoor Heavy 01
zyberwoof
Indoor Heavy 01
All exercises I can do in my basement. I.e. no overhead, no pull ups.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Full Power Clean (for weight)
3 sets of 3 reps Instructions2:00 between the start of each set. Final set is ~85% of your estimated 1RM. |
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Handstand Push Up (for reps)
1 set 1 set 1 set 1 set 1 set Instructions1:00 between the start of each set. |
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Deadlift (for weight)
3 sets of 5 reps Instructions2:00 between the start of each set. Final set is ~80% of your estimated 1RM. |
Workout Instructions
The cleans and dead lifts have 2' intervals. I.e. start a stop watch, and do 3 cleans. When the time reaches 2', do the next 3 cleans. The HSPU's have 1 intervals. Do a few minutes of ab work at the end.
Log
Plan
Plan to do Indoor Heavy 01
Questions