Log results for Effort Workout (6 Exercises)
Exercises
Record:completed
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Full Squat Clean 8 reps at 35lb 8 sets of: 40 reps at 1lb 8 reps at 50lb |
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Leg Press 10 reps at 160lb 10 reps at 200lb 10 reps at 240lb |
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Calf Raise 10 reps at 160lb 10 reps at 200lb 10 reps at 240lb |
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Forward Leg Extension 10 reps at 60lb 10 reps at 70lb 10 reps at 80lb |
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Backwards Leg Extension 10 reps at 60lb 10 reps at 70lb 10 reps at 80lb |
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Swim For 00:00:01 |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions