Log results for CFC WOD 041211
EchoExpedition
CFC WOD 041211
A Day of AMRAP
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Handstand Push Up 1 set of 5 reps Instructionsscale L push ups on boxes |
|
|
Front Squat 1 set of: 7 reps at 135lb Instructions135/95 |
|
|
Ring Dip 1 set of 12 reps |
Workout Instructions
Pre: AMRAP in 60seconds of Double Unders followed by AMRAP in 60 seconds of burpees
Log
Plan
Plan to do CFC WOD 041211
Questions