Double Unders, Ring Dips, Pull Ups, Push Ups
Includes Run, Pull Up, Push Up & more
21-18-15-12-9-6-3
21-18-15-12-9-6-3
21-18-15-12-9-6-3
push ups, sit ups, squats, hand stand walk - 5 metres
5 rounds, max reps - 1 round is pull up, dip, push up
dips hspu
do the number of push ups for each minute until failure - record total
21-15-9