Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

1 mile

  Pull Up

1 set of 100 reps

  Push Up

1 set of 100 reps

  Air Squat

1 set of 100 reps

  Run

1 set

 Questions

 Log

Log results for GYM WOD 1

 Plan

Plan to do GYM WOD 1