Log results for Pull Ups, Dips, Push Ups Max
will_poole
Pull Ups, Dips, Push Ups Max
5 rounds, max reps - 1 round is pull up, dip, push up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Kipping Pull Up 1 set |
|
|
Ring Dip 1 set |
|
|
Push Up 1 set |
Log
Plan
Plan to do Pull Ups, Dips, Push Ups Max
Questions