Log results for KB Swings, RIng Dips Pull Up
will_poole
KB Swings, RIng Dips Pull Up
21-18-15-12-9-6-3
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Kettlebell Swing 1 set of: 21 reps at 52.9lb |
|
|
Ring Dip 1 set of 21 reps |
|
|
Pull Up 1 set of 21 reps |
Log
Plan
Plan to do KB Swings, RIng Dips Pull Up
Questions