Log results for Ring Dips And Ups
will_poole
Ring Dips And Ups
21-18-15-12-9-6-3
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Ring Dip 1 set of 21 reps |
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Pull Up 1 set of 21 reps |
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Ring Dip 1 set of 18 reps |
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Pull Up 1 set of 18 reps |
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Ring Dip 1 set of 15 reps |
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Pull Up 1 set of 15 reps |
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Ring Dip 1 set of 12 reps |
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Pull Up 1 set of 12 reps |
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Ring Dip 1 set of 9 reps |
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Pull Up 1 set of 9 reps |
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Ring Dip 1 set of 6 reps |
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Pull Up 1 set of 6 reps |
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Ring Dip 1 set of 3 reps |
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Pull Up 1 set of 3 reps |
Log
Plan
Plan to do Ring Dips And Ups
Questions